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Americans use about 100 million pounds of tea leaves every year
Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (29g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.00
g
Energy
387
kcal
Energy
1619
kj
Protein
5.00
g
Total lipid (fat)
»
3.40
g
Fatty acids, total saturated
0.800
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.600
g
Fatty acids, total polyunsaturated
0.500
g
Fatty acids, total trans
0.500
g
Ash
3.60
g
Total carbohydrate
»
86.00
g
Fiber, total dietary
2.7
g
Digestable carbohydrates
»
Sugars, total
52.00
g
Minerals
Iron, Fe
6.00
mg
Magnesium, Mg
14
mg
Potassium, K
112
mg
Sodium, Na
417
mg
Zinc, Zn
5.00
mg
Vitamins
Vitamin C, total ascorbic acid
52.0
mg
Vitamin B1 (Thiamin)
1.300
mg
Vitamin B2 (Riboflavin)
1.500
mg
Niacin
17.200
mg
Vitamin B-6
1.700
mg
Folate, total
345
mcg
Folic acid
326
mcg
Folate, food
19
mcg
Folate, DFE
573
mcg
Vitamin B-12
5.00
mcg
Vitamin A, IU
1724
IU
Vitamin D
138
IU