Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean
Kellogg, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.00	g
Energy	387	kcal
Energy	1619	kj
Protein	5.00	g
Total lipid (fat) »	3.40	g
Fatty acids, total saturated	0.800	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.600	g
Fatty acids, total polyunsaturated	0.500	g
Fatty acids, total trans	0.500	g
Ash	3.60	g
Total carbohydrate »	86.00	g
Fiber, total dietary	2.7	g
Digestable carbohydrates »
Sugars, total	52.00	g
Minerals
Iron, Fe	6.00	mg
Magnesium, Mg	14	mg
Potassium, K	112	mg
Sodium, Na	417	mg
Zinc, Zn	5.00	mg
Vitamins
Vitamin C, total ascorbic acid	52.0	mg
Vitamin B1 (Thiamin)	1.300	mg
Vitamin B2 (Riboflavin)	1.500	mg
Niacin	17.200	mg
Vitamin B-6	1.700	mg
Folate, total	345	mcg
Folic acid	326	mcg
Folate, food	19	mcg
Folate, DFE	573	mcg
Vitamin B-12	5.00	mcg
Vitamin A, IU	1724	IU
Vitamin D	138	IU

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