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In the USA Americans eat about 18 acres of pizza a day!
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (55g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.84
g
Energy
360
kcal
Energy
1506
kj
Protein
8.70
g
Total lipid (fat)
»
4.66
g
Fatty acids, total saturated
»
0.680
g
8:0, Octanoic, Caprylic
0.007
g
12:0, Dodecanoic, Lauric
0.002
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.570
g
18:0, Octadecanoic, Stearic
0.079
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.260
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.025
g
18:1 undifferentiated, Octadecenoic, Oleic
2.235
g
Fatty acids, total polyunsaturated
»
1.420
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.383
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.036
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
2.20
g
Total carbohydrate
»
78.60
g
Fiber, total dietary
8.4
g
Digestable carbohydrates
»
Sugars, total
28.10
g
Minerals
Calcium, Ca
49
mg
Iron, Fe
10.90
mg
Magnesium, Mg
89
mg
Phosphorus, P
236
mg
Potassium, K
360
mg
Sodium, Na
391
mg
Zinc, Zn
2.60
mg
Copper, Cu
0.300
mg
Manganese, Mn
2.191
mg
Selenium, Se
8.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.900
mg
Vitamin B2 (Riboflavin)
1.000
mg
Niacin
12.100
mg
Pantothenic acid
6.000
mg
Vitamin B-6
1.200
mg
Folate, total
200
mcg
Folic acid
180
mcg
Folate, food
20
mcg
Folate, DFE
326
mcg
Choline, total
14.5
mg
Vitamin B-12
3.60
mcg
Vitamin B-12, added
3.60
mcg
Vitamin A, IU
862
IU
Vitamin A, RAE
258
mcg
Retinol
258
mcg
Vitamin E (alpha-tocopherol)
3.49
mg
Vitamin E, added
3.49
mg
Vitamin D
138
IU
Vitamin K (phylloquinone)
1.5
mcg