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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.75 g Energy 309 kcal Energy 1293 kj Protein 5.45 g Total lipid (fat) » 1.82 g Fatty acids, total saturated » 0.297 g 8:0, Octanoic, Caprylic 0.005 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.275 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.262 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.241 g Fatty acids, total polyunsaturated » 0.914 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.828 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 7.51 g Total carbohydrate » 76.36 g Fiber, total dietary 9.1 g Digestable carbohydrates » Sugars, total 34.55 g Minerals Calcium, Ca 1818 mg Iron, Fe 32.73 mg Magnesium, Mg 58 mg Phosphorus, P 182 mg Potassium, K 564 mg Sodium, Na 436 mg Zinc, Zn 27.27 mg Copper, Cu 0.218 mg Manganese, Mn 1.483 mg Selenium, Se 7.0 mcg Vitamins Vitamin B1 (Thiamin) 2.730 mg Vitamin B2 (Riboflavin) 3.090 mg Niacin 36.360 mg Pantothenic acid 18.180 mg Vitamin B-6 3.636 mg Folate, total 727 mcg Folic acid 708 mcg Folate, food 19 mcg Folate, DFE 1223 mcg Choline, total 16.0 mg Vitamin B-12 10.91 mcg Vitamin B-12, added 10.91 mcg Vitamin A, IU 909 IU Vitamin A, RAE 273 mcg Retinol 271 mcg Vitamin E (alpha-tocopherol) 24.55 mg Vitamin E, added 22.70 mg Vitamin D 73 IU Vitamin K (phylloquinone) 1.9 mcg Other Carotene, beta 4 mcg Carotene, alpha 2 mcg Lutein + zeaxanthin 158 mcg

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