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Hawaii is the only US state that grows cacao beans to produce chocolate

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 11.07 g Energy 333 kcal Energy 1393 kj Protein 11.30 g Total lipid (fat) » 2.58 g Fatty acids, total saturated » 0.520 g 8:0, Octanoic, Caprylic 0.003 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.359 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.570 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.551 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 1.280 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.952 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g Ash 1.59 g Total carbohydrate » 73.44 g Fiber, total dietary 12.0 g Digestable carbohydrates » Sugars, total 0.60 g Minerals Calcium, Ca 34 mg Iron, Fe 2.98 mg Magnesium, Mg 115 mg Phosphorus, P 346 mg Potassium, K 411 mg Sodium, Na 3 mg Zinc, Zn 3.20 mg Copper, Cu 0.440 mg Manganese, Mn 2.620 mg Selenium, Se 44.4 mcg Vitamins Vitamin B1 (Thiamin) 0.290 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 3.570 mg Pantothenic acid 0.500 mg Vitamin B-6 0.240 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 27.0 mg Vitamin A, IU 10 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin K (phylloquinone) 3.3 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 193 mcg

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