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Cheese closes the stomach and should always be served at the end of a meal.

Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 70.63 g Energy 116 kcal Energy 485 kj Protein 2.83 g Total lipid (fat) » 1.75 g Fatty acids, total saturated » 0.300 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.237 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.552 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.522 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.673 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.594 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g Ash 1.29 g Total carbohydrate » 23.50 g Fiber, total dietary 2.1 g Minerals Calcium, Ca 93 mg Iron, Fe 3.46 mg Magnesium, Mg 29 mg Phosphorus, P 94 mg Potassium, K 112 mg Sodium, Na 207 mg Zinc, Zn 0.64 mg Copper, Cu 0.087 mg Manganese, Mn 0.849 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.268 mg Vitamin B2 (Riboflavin) 0.306 mg Niacin 3.620 mg Pantothenic acid 0.140 mg Vitamin B-6 0.364 mg Folate, total 72 mcg Folic acid 64 mcg Folate, food 8 mcg Folate, DFE 117 mcg Vitamin A, IU 905 IU Vitamin A, RAE 272 mcg Retinol 272 mcg

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