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The average person will consume 10,000 chocolate bars in a lifetime
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
packet (43g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.46
g
Energy
389
kcal
Energy
1626
kj
Protein
9.29
g
Total lipid (fat)
»
8.37
g
Fatty acids, total saturated
»
1.150
g
12:0, Dodecanoic, Lauric
0.015
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.920
g
18:0, Octadecanoic, Stearic
0.207
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.140
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
2.099
g
20:1, Eicosenoic, Gadoleic
0.031
g
Fatty acids, total polyunsaturated
»
4.200
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.977
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.223
g
Ash
3.28
g
Total carbohydrate
»
72.58
g
Fiber, total dietary
6.4
g
Digestable carbohydrates
»
Sugars, total
29.92
g
Minerals
Calcium, Ca
244
mg
Iron, Fe
8.80
mg
Magnesium, Mg
95
mg
Phosphorus, P
311
mg
Potassium, K
267
mg
Sodium, Na
547
mg
Zinc, Zn
2.09
mg
Copper, Cu
0.280
mg
Manganese, Mn
2.850
mg
Selenium, Se
20.5
mcg
Vitamins
Vitamin C, total ascorbic acid
0.2
mg
Vitamin B1 (Thiamin)
0.730
mg
Vitamin B2 (Riboflavin)
0.830
mg
Niacin
9.770
mg
Pantothenic acid
0.480
mg
Vitamin B-6
0.970
mg
Folate, total
196
mcg
Folic acid
173
mcg
Folate, food
23
mcg
Folate, DFE
316
mcg
Vitamin A, IU
2444
IU
Vitamin A, RAE
734
mcg
Retinol
733
mcg
Vitamin E (alpha-tocopherol)
0.66
mg
Vitamin K (phylloquinone)
2.0
mcg