Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
The Quaker Oats, Co. » Breakfast Cereals

:
Energy Sugar Fat
15.4 size D batteries 6.7 sugar cubes 0.1 butter sticks

A serving of 100g contains 389kcal, representing ± 15.4 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 29.92g sugars, which is comparable to ± 6.7 sugar cubes.

A serving of 100g contains 8.37g fat, which is comparable to ± 0.1 butter sticks.