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There is no alcohol left in food that's cooked with wine
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
packet prepared (165g)
g
Date:
Tuesday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 165.0g
Proximates
Water
121.77
g
Energy
177
kcal
Energy
743
kj
Protein
3.96
g
Total lipid (fat)
»
2.16
g
Fatty acids, total saturated
»
0.373
g
12:0, Dodecanoic, Lauric
0.007
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.338
g
18:0, Octadecanoic, Stearic
0.023
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.771
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.767
g
Fatty acids, total polyunsaturated
»
0.637
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.609
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.028
g
Ash
1.58
g
Total carbohydrate
»
35.51
g
Fiber, total dietary
3.0
g
Digestable carbohydrates
»
Sugars, total
15.54
g
Minerals
Calcium, Ca
114
mg
Iron, Fe
3.98
mg
Magnesium, Mg
41
mg
Phosphorus, P
139
mg
Potassium, K
116
mg
Sodium, Na
249
mg
Zinc, Zn
0.92
mg
Copper, Cu
0.106
mg
Manganese, Mn
1.279
mg
Vitamins
Vitamin B1 (Thiamin)
0.295
mg
Vitamin B2 (Riboflavin)
0.355
mg
Niacin
4.191
mg
Pantothenic acid
0.208
mg
Vitamin B-6
0.439
mg
Folate, total
89
mcg
Folic acid
78
mcg
Folate, food
10
mcg
Folate, DFE
142
mcg
Vitamin A, IU
1104
IU
Vitamin A, RAE
332
mcg
Retinol
332
mcg
Vitamin E (alpha-tocopherol)
0.20
mg
Vitamin K (phylloquinone)
0.8
mcg