Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

:
Energy Sugar Fat
7.1 size D batteries 3.5 sugar cubes 0.0 butter sticks

A serving of 165.0g contains 177kcal, representing ± 7.1 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 165.0g contains 15.54g sugars, which is comparable to ± 3.5 sugar cubes.

A serving of 165.0g contains 2.16g fat, which is comparable to ± 0.0 butter sticks.