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One plain milk chocolate candy bar has more protein than a banana

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.56 g Energy 370 kcal Energy 1548 kj Protein 8.59 g Total lipid (fat) » 4.67 g Fatty acids, total saturated » 0.870 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.735 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.661 g Fatty acids, total polyunsaturated » 1.380 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 3.19 g Total carbohydrate » 76.97 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total 33.70 g Minerals Calcium, Ca 239 mg Iron, Fe 8.60 mg Magnesium, Mg 89 mg Phosphorus, P 300 mg Potassium, K 251 mg Sodium, Na 535 mg Zinc, Zn 2.00 mg Copper, Cu 0.210 mg Manganese, Mn 2.770 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.710 mg Vitamin B2 (Riboflavin) 0.810 mg Niacin 9.560 mg Pantothenic acid 0.450 mg Vitamin B-6 0.950 mg Folate, total 191 mcg Folic acid 168 mcg Folate, food 23 mcg Folate, DFE 309 mcg Vitamin A, IU 2391 IU Vitamin A, RAE 718 mcg Retinol 717 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 2.0 mcg

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