Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
The Quaker Oats, Co. » Breakfast Cereals

:
Energy Sugar Fat
14.7 size D batteries 7.5 sugar cubes 0.1 butter sticks

A serving of 100g contains 370kcal, representing ± 14.7 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 33.70g sugars, which is comparable to ± 7.5 sugar cubes.

A serving of 100g contains 4.67g fat, which is comparable to ± 0.1 butter sticks.