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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, oats, regular and quick and instant, not fortified, dry
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 10.84 g Energy 379 kcal Energy 1586 kj Protein » 13.15 g Essential amino acids Tryptophan 0.182 g Threonine 0.382 g Isoleucine 0.503 g Leucine 0.980 g Lysine 0.637 g Methionine 0.207 g Phenylalanine 0.665 g Valine 0.688 g Histidine 0.275 g Non-essential amino acids Cystine 0.455 g Tyrosine 0.395 g Arginine 0.850 g Alanine 0.563 g Aspartic acid 1.217 g Glutamic acid 2.830 g Glycine 0.642 g Proline 0.451 g Serine 0.705 g Total lipid (fat) » 6.52 g Fatty acids, total saturated » 1.110 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.940 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.980 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.970 g Fatty acids, total polyunsaturated » 2.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g Ash 1.77 g Total carbohydrate » 67.70 g Fiber, total dietary 10.1 g Digestable carbohydrates » Sugars, total » 0.99 g Sucrose 0.99 g Starch 57.92 g Minerals Calcium, Ca 52 mg Iron, Fe 4.25 mg Magnesium, Mg 138 mg Phosphorus, P 410 mg Potassium, K 362 mg Sodium, Na 6 mg Zinc, Zn 3.64 mg Copper, Cu 0.391 mg Manganese, Mn 3.630 mg Selenium, Se 28.9 mcg Vitamins Vitamin B1 (Thiamin) 0.460 mg Vitamin B2 (Riboflavin) 0.155 mg Niacin 1.125 mg Pantothenic acid 1.120 mg Vitamin B-6 0.100 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 40.4 mg Vitamin E (alpha-tocopherol) 0.42 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.12 mg Vitamin K (phylloquinone) 2.0 mcg Other Lutein + zeaxanthin 180 mcg

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