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The average person ingests about a ton of food and drink each year.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
» Breakfast Cereals

Nutrient Amount per 501.0g Proximates Water 420.99 g Energy 341 kcal Energy 1418 kj Protein » 11.87 g Essential amino acids Tryptophan 0.200 g Threonine 0.416 g Isoleucine 0.526 g Leucine 1.002 g Lysine 0.676 g Methionine 0.200 g Phenylalanine 0.651 g Valine 0.757 g Histidine 0.286 g Non-essential amino acids Cystine 0.431 g Tyrosine 0.426 g Arginine 0.887 g Alanine 0.601 g Aspartic acid 1.363 g Glutamic acid 2.896 g Glycine 0.701 g Proline 0.506 g Serine 0.686 g Total lipid (fat) » 6.81 g Fatty acids, total saturated » 1.338 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 1.202 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.100 g 20:0, Eicosanoic, Arachidic 0.010 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.854 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.010 g 16:1 c 0.010 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.804 g 18:1 c 1.799 g 18:1 t 0.005 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 2.114 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.049 g 18:2 n-6 c,c 2.044 g 18:2 i 0.005 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.065 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.005 g Fatty acids, total trans 0.005 g Ash 2.81 g Total carbohydrate » 58.47 g Fiber, total dietary 8.5 g Digestable carbohydrates » Sugars, total » 2.30 g Sucrose 1.45 g Galactose 0.80 g Starch 51.95 g Minerals Calcium, Ca 401 mg Iron, Fe 29.86 mg Magnesium, Mg 130 mg Phosphorus, P 386 mg Potassium, K 306 mg Sodium, Na 245 mg Zinc, Zn 3.11 mg Copper, Cu 0.331 mg Manganese, Mn 2.796 mg Selenium, Se 25.1 mcg Vitamins Vitamin B1 (Thiamin) 1.303 mg Vitamin B2 (Riboflavin) 1.077 mg Niacin 15.155 mg Pantothenic acid 1.588 mg Vitamin B-6 1.453 mg Folate, total 220 mcg Folic acid 195 mcg Folate, food 30 mcg Folate, DFE 356 mcg Choline, total 35.6 mg Vitamin A, IU 3111 IU Vitamin A, RAE 932 mcg Retinol 932 mcg Vitamin E (alpha-tocopherol) 0.35 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.15 mg Tocopherol, delta 0.05 mg Vitamin K (phylloquinone) 2.0 mcg

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