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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 241.0g Proximates Water 203.40 g Energy 149 kcal Energy 624 kj Protein » 4.43 g Essential amino acids Tryptophan 0.060 g Threonine 0.140 g Isoleucine 0.193 g Leucine 0.335 g Lysine 0.113 g Methionine 0.082 g Phenylalanine 0.239 g Valine 0.214 g Histidine 0.101 g Non-essential amino acids Cystine 0.099 g Tyrosine 0.140 g Arginine 0.190 g Alanine 0.154 g Aspartic acid 0.210 g Glutamic acid 1.646 g Glycine 0.171 g Proline 0.540 g Serine 0.251 g Total lipid (fat) » 0.58 g Fatty acids, total saturated » 0.092 g 16:0, Hexadecanoic, Palmitic 0.087 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.080 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.077 g Fatty acids, total polyunsaturated » 0.323 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.289 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g Ash 1.08 g Total carbohydrate » 31.52 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total » 0.17 g Sucrose 0.17 g Minerals Calcium, Ca 154 mg Iron, Fe 11.95 mg Magnesium, Mg 14 mg Phosphorus, P 43 mg Potassium, K 48 mg Sodium, Na 364 mg Zinc, Zn 0.41 mg Copper, Cu 0.104 mg Selenium, Se 8.4 mcg Vitamins Vitamin B1 (Thiamin) 0.559 mg Vitamin B2 (Riboflavin) 0.506 mg Niacin 7.454 mg Pantothenic acid 0.198 mg Vitamin B-6 0.745 mg Folate, total 149 mcg Folic acid 135 mcg Folate, food 14 mcg Folate, DFE 243 mcg Vitamin A, IU 1863 IU Vitamin A, RAE 559 mcg Retinol 559 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.2 mcg Other Lutein + zeaxanthin 7 mcg

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