Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Kraft Foods, Inc. » Breakfast Cereals

:
Energy Sugar Fat
5.9 size D batteries 0.0 sugar cubes 0.0 butter sticks

A serving of 241.0g contains 149kcal, representing ± 5.9 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 241.0g contains 0.17g sugars, which is comparable to ± 0.0 sugar cubes.

A serving of 241.0g contains 0.58g fat, which is comparable to ± 0.0 butter sticks.