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One plain milk chocolate candy bar has more protein than a banana

Beet greens, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 144.0g Proximates Water 128.35 g Energy 39 kcal Energy 166 kj Protein » 3.70 g Essential amino acids Tryptophan 0.058 g Threonine 0.109 g Isoleucine 0.076 g Leucine 0.166 g Lysine 0.108 g Methionine 0.030 g Phenylalanine 0.098 g Valine 0.109 g Histidine 0.056 g Non-essential amino acids Cystine 0.035 g Tyrosine 0.088 g Arginine 0.105 g Alanine 0.137 g Aspartic acid 0.219 g Glutamic acid 0.449 g Glycine 0.135 g Proline 0.088 g Serine 0.118 g Total lipid (fat) » 0.29 g Fatty acids, total saturated » 0.045 g 16:0, Hexadecanoic, Palmitic 0.043 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic 0.055 g Fatty acids, total polyunsaturated » 0.101 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.094 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Ash 3.80 g Total carbohydrate » 7.86 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 0.86 g Minerals Calcium, Ca 164 mg Iron, Fe 2.74 mg Magnesium, Mg 98 mg Phosphorus, P 59 mg Potassium, K 1309 mg Sodium, Na 347 mg Zinc, Zn 0.72 mg Copper, Cu 0.361 mg Manganese, Mn 0.740 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 35.9 mg Vitamin B1 (Thiamin) 0.168 mg Vitamin B2 (Riboflavin) 0.416 mg Niacin 0.719 mg Pantothenic acid 0.474 mg Vitamin B-6 0.190 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 0.7 mg Betaine 0.4 mg Vitamin A, IU 11022 IU Vitamin A, RAE 552 mcg Vitamin E (alpha-tocopherol) 2.61 mg Vitamin K (phylloquinone) 697.0 mcg Other Carotene, beta 6610 mcg Carotene, alpha 6 mcg Lutein + zeaxanthin 2619 mcg

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