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Choking on food is the 7th leading cause of death in the US

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 58.65 g Energy 232 kcal Energy 971 kj Protein » 28.25 g Essential amino acids Tryptophan 0.316 g Threonine 1.234 g Isoleucine 1.270 g Leucine 2.233 g Lysine 2.350 g Methionine 0.723 g Phenylalanine 1.103 g Valine 1.374 g Histidine 0.967 g Non-essential amino acids Cystine 0.316 g Tyrosine 0.949 g Arginine 1.785 g Alanine 1.704 g Aspartic acid 2.581 g Glutamic acid 4.244 g Glycine 1.541 g Proline 1.248 g Serine 1.080 g Total lipid (fat) » 12.36 g Fatty acids, total saturated » 4.830 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.320 g 16:0, Hexadecanoic, Palmitic 2.650 g 18:0, Octadecanoic, Stearic 1.620 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.810 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.330 g 18:1 undifferentiated, Octadecenoic, Oleic 4.330 g Fatty acids, total polyunsaturated » 0.490 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.380 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 84 mg Ash 1.30 g Minerals Calcium, Ca 7 mg Iron, Fe 3.58 mg Magnesium, Mg 30 mg Phosphorus, P 238 mg Potassium, K 419 mg Sodium, Na 63 mg Zinc, Zn 5.59 mg Copper, Cu 0.179 mg Manganese, Mn 0.017 mg Selenium, Se 24.4 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 3.920 mg Pantothenic acid 0.380 mg Vitamin B-6 0.440 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 2.57 mcg

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