Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
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Energy Fat
9.2 size D batteries 0.1 butter sticks

A serving of 100g contains 232kcal, representing ± 9.2 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 12.36g fat, which is comparable to ± 0.1 butter sticks.