Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
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Energy Fat
31.1 size D batteries 0.5 butter sticks

A serving of 283.0g contains 784kcal, representing ± 31.1 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 283.0g contains 43.50g fat, which is comparable to ± 0.5 butter sticks.