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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
» Beef Products

Nutrient Amount per 283.0g Proximates Water 145.58 g Energy 784 kcal Energy 3280 kj Protein » 91.64 g Essential amino acids Tryptophan 0.603 g Threonine 3.662 g Isoleucine 4.169 g Leucine 7.290 g Lysine 7.746 g Methionine 2.386 g Phenylalanine 3.620 g Valine 4.545 g Histidine 2.923 g Non-essential amino acids Cystine 1.183 g Tyrosine 2.921 g Arginine 5.926 g Alanine 5.572 g Aspartic acid 8.346 g Glutamic acid 13.757 g Glycine 5.581 g Proline 4.370 g Serine 3.611 g Hydroxyproline 0.962 g Total lipid (fat) » 43.50 g Fatty acids, total saturated » 14.971 g 10:0, Decanoic, Capric 0.085 g 12:0, Dodecanoic, Lauric 0.085 g 14:0, Tetradecanoic, Myristic 1.075 g 16:0, Hexadecanoic, Palmitic 9.169 g 18:0, Octadecanoic, Stearic 4.302 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.612 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.472 g 18:1 undifferentiated, Octadecenoic, Oleic 14.942 g 20:1, Eicosenoic, Gadoleic 0.057 g Fatty acids, total polyunsaturated » 4.952 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.594 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.708 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.566 g Cholesterol 275 mg Ash 4.02 g Minerals Calcium, Ca 17 mg Iron, Fe 8.26 mg Magnesium, Mg 91 mg Phosphorus, P 758 mg Potassium, K 1330 mg Sodium, Na 192 mg Zinc, Zn 12.08 mg Copper, Cu 0.345 mg Manganese, Mn 0.054 mg Selenium, Se 89.7 mcg Fluoride, F 63.4 mcg Vitamins Vitamin B1 (Thiamin) 0.283 mg Vitamin B2 (Riboflavin) 0.736 mg Niacin 14.291 mg Pantothenic acid 1.189 mg Vitamin B-6 1.585 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 348.9 mg Betaine 45.8 mg Vitamin B-12 9.14 mcg Vitamin E (alpha-tocopherol) 0.51 mg Vitamin K (phylloquinone) 5.1 mcg

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