Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
» Beef Products

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The selected serving contains 1700 kilocalories. In order to burn these calories, perform one of the following activites for the specified amound of time.

Aim sports (Darts, wall or lawn...)
9 hours, 42 minutes
Ball sports (Bowling...)
8 hours, 5 minutes
Child care (Pushing or pulling stroller with child...)
9 hours, 42 minutes
Dancing (Dancing, ballroom, fast...)
4 hours, 24 minutes
Fight sports (Boxing, punching bag...)
4 hours, 2 minutes
Gym (Health club exercise, general...)
4 hours, 24 minutes
Horse (Horseback riding, general...)
6 hours, 4 minutes
Household (Cleaning, light, moderate effort...)
9 hours, 42 minutes
Music playing (Music playing, cello, flute, horn, woodwind...)
12 hours, 6 minutes
Rock climbing (Rock climbing, rapelling...)
3 hours, 1 minute
Walking & Running (Jogging, general...)
3 hours, 27 minutes
Water activities (Swimming, leisurely, general...)
4 hours, 2 minutes
Weight lifting (Weight lifting, light or moderate effort...)
8 hours, 5 minutes
Wheel sports (Skateboarding...)
4 hours, 51 minutes
Winter activities (Skating, ice, 9 mph or less...)
4 hours, 24 minutes
Work (Carrying heavy loads, such as bricks...)
3 hours, 1 minute