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It takes 3500 calories to make a pound of fat!

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 1141.0g Proximates Water 774.51 g Energy 1700 kcal Energy 7108 kj Protein » 312.29 g Essential amino acids Tryptophan 2.054 g Threonine 12.471 g Isoleucine 14.205 g Leucine 24.840 g Lysine 26.391 g Methionine 8.135 g Phenylalanine 12.334 g Valine 15.495 g Histidine 9.961 g Non-essential amino acids Cystine 4.028 g Tyrosine 9.950 g Arginine 20.196 g Alanine 18.986 g Aspartic acid 28.445 g Glutamic acid 46.884 g Glycine 19.009 g Proline 14.890 g Serine 12.300 g Hydroxyproline 3.286 g Total lipid (fat) » 49.98 g Fatty acids, total saturated » 17.834 g 14:0, Tetradecanoic, Myristic 1.278 g 16:0, Hexadecanoic, Palmitic 10.897 g 18:0, Octadecanoic, Stearic 5.659 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.470 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.746 g 18:1 undifferentiated, Octadecenoic, Oleic 18.735 g Fatty acids, total polyunsaturated » 1.837 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.460 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.137 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.240 g Cholesterol 707 mg Ash 13.24 g Minerals Calcium, Ca 68 mg Iron, Fe 25.79 mg Magnesium, Mg 205 mg Phosphorus, P 2020 mg Potassium, K 2624 mg Sodium, Na 411 mg Zinc, Zn 54.20 mg Copper, Cu 0.879 mg Manganese, Mn 0.114 mg Selenium, Se 392.5 mcg Vitamins Vitamin B1 (Thiamin) 0.753 mg Vitamin B2 (Riboflavin) 1.689 mg Niacin 53.707 mg Pantothenic acid 7.747 mg Vitamin B-6 4.119 mg Folate, total 103 mcg Folate, food 103 mcg Folate, DFE 103 mcg Vitamin B-12 16.09 mcg Vitamin E (alpha-tocopherol) 3.88 mg Vitamin K (phylloquinone) 13.7 mcg

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