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One plain milk chocolate candy bar has more protein than a banana

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
» Beef Products

Nutrient Amount per 174.0g Proximates Water 115.33 g Energy 278 kcal Energy 1166 kj Protein » 50.88 g Essential amino acids Tryptophan 0.334 g Threonine 2.032 g Isoleucine 2.314 g Leucine 4.047 g Lysine 4.300 g Methionine 1.324 g Phenylalanine 2.010 g Valine 2.525 g Histidine 1.623 g Non-essential amino acids Cystine 0.656 g Tyrosine 1.622 g Arginine 3.290 g Alanine 3.094 g Aspartic acid 4.634 g Glutamic acid 7.639 g Glycine 3.099 g Proline 2.426 g Serine 2.004 g Hydroxyproline 0.534 g Total lipid (fat) » 6.80 g Fatty acids, total saturated » 2.205 g 14:0, Tetradecanoic, Myristic 0.144 g 15:0, Pentadecanoic, 0.023 g 16:0, Hexadecanoic, Palmitic 1.288 g 17:0, Heptadecanoic, Margaric 0.056 g 18:0, Octadecanoic, Stearic 0.670 g 22:0, Docosanoic, Behenic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.410 g 14:1, Tetradecenoic, Myristoleic 0.038 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.176 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.187 g 18:1 c 2.034 g 18:1 t 0.153 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.444 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.362 g 18:2 n-6 c,c 0.317 g 18:2 t,t 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Fatty acids, total trans-monoenoic 0.153 g Fatty acids, total trans-polyenoic 0.045 g Fatty acids, total trans 0.198 g Cholesterol 136 mg Ash 2.04 g Minerals Calcium, Ca 9 mg Iron, Fe 5.19 mg Magnesium, Mg 47 mg Phosphorus, P 426 mg Potassium, K 635 mg Sodium, Na 90 mg Zinc, Zn 14.02 mg Copper, Cu 0.247 mg Manganese, Mn 0.033 mg Selenium, Se 71.0 mcg Vitamins Vitamin B1 (Thiamin) 0.113 mg Vitamin B2 (Riboflavin) 0.365 mg Niacin 10.423 mg Pantothenic acid 1.495 mg Vitamin B-6 0.912 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 177.3 mg Betaine 12.0 mg Vitamin B-12 7.03 mcg Vitamin E (alpha-tocopherol) 0.33 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.03 mg Tocopherol, delta 0.02 mg

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