Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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Energy Fat
11.1 size D batteries 0.1 butter sticks

A serving of 174.0g contains 278kcal, representing ± 11.1 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 174.0g contains 6.80g fat, which is comparable to ± 0.1 butter sticks.