Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
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Energy Fat
39.0 size D batteries 0.9 butter sticks

A serving of 283.0g contains 982kcal, representing ± 39.0 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 283.0g contains 79.13g fat, which is comparable to ± 0.9 butter sticks.