Beef Products

Nutrient	Amount per 283.0g
Proximates
Water	136.94	g
Energy	982	kcal
Energy	4109	kj
Protein »	63.14	g
Essential amino acids
Tryptophan	0.708	g
Threonine	2.756	g
Isoleucine	2.838	g
Leucine	4.989	g
Lysine	5.252	g
Methionine	1.616	g
Phenylalanine	2.465	g
Valine	3.071	g
Histidine	2.162	g
Non-essential amino acids
Cystine	0.708	g
Tyrosine	2.123	g
Arginine	3.990	g
Alanine	3.809	g
Aspartic acid	5.768	g
Glutamic acid	9.486	g
Glycine	3.444	g
Proline	2.788	g
Serine	2.414	g
Total lipid (fat) »	79.13	g
Fatty acids, total saturated »	31.866	g
10:0, Decanoic, Capric	0.255	g
12:0, Dodecanoic, Lauric	0.226	g
14:0, Tetradecanoic, Myristic	2.575	g
16:0, Hexadecanoic, Palmitic	19.640	g
18:0, Octadecanoic, Stearic	9.197	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	34.215	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	3.424	g
18:1 undifferentiated, Octadecenoic, Oleic	30.621	g
20:1, Eicosenoic, Gadoleic	0.170	g
Fatty acids, total polyunsaturated »	2.887	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.896	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.934	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.028	g
Cholesterol	235	mg
Ash	3.11	g
Minerals
Calcium, Ca	37	mg
Iron, Fe	6.76	mg
Magnesium, Mg	57	mg
Phosphorus, P	512	mg
Potassium, K	906	mg
Sodium, Na	178	mg
Zinc, Zn	13.78	mg
Copper, Cu	0.218	mg
Manganese, Mn	0.037	mg
Selenium, Se	62.8	mcg
Vitamins
Vitamin B1 (Thiamin)	0.170	mg
Vitamin B2 (Riboflavin)	0.453	mg
Niacin	8.858	mg
Pantothenic acid	0.679	mg
Vitamin B-6	0.679	mg
Folate, total	17	mcg
Folate, food	17	mcg
Folate, DFE	17	mcg
Vitamin B-12	8.07	mcg

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