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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 283.0g Proximates Water 136.94 g Energy 982 kcal Energy 4109 kj Protein » 63.14 g Essential amino acids Tryptophan 0.708 g Threonine 2.756 g Isoleucine 2.838 g Leucine 4.989 g Lysine 5.252 g Methionine 1.616 g Phenylalanine 2.465 g Valine 3.071 g Histidine 2.162 g Non-essential amino acids Cystine 0.708 g Tyrosine 2.123 g Arginine 3.990 g Alanine 3.809 g Aspartic acid 5.768 g Glutamic acid 9.486 g Glycine 3.444 g Proline 2.788 g Serine 2.414 g Total lipid (fat) » 79.13 g Fatty acids, total saturated » 31.866 g 10:0, Decanoic, Capric 0.255 g 12:0, Dodecanoic, Lauric 0.226 g 14:0, Tetradecanoic, Myristic 2.575 g 16:0, Hexadecanoic, Palmitic 19.640 g 18:0, Octadecanoic, Stearic 9.197 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.215 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.424 g 18:1 undifferentiated, Octadecenoic, Oleic 30.621 g 20:1, Eicosenoic, Gadoleic 0.170 g Fatty acids, total polyunsaturated » 2.887 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.896 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.934 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.028 g Cholesterol 235 mg Ash 3.11 g Minerals Calcium, Ca 37 mg Iron, Fe 6.76 mg Magnesium, Mg 57 mg Phosphorus, P 512 mg Potassium, K 906 mg Sodium, Na 178 mg Zinc, Zn 13.78 mg Copper, Cu 0.218 mg Manganese, Mn 0.037 mg Selenium, Se 62.8 mcg Vitamins Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.453 mg Niacin 8.858 mg Pantothenic acid 0.679 mg Vitamin B-6 0.679 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 8.07 mcg

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