Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
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Energy Fat
22.7 size D batteries 0.5 butter sticks

A serving of 194.0g contains 570kcal, representing ± 22.7 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 194.0g contains 40.51g fat, which is comparable to ± 0.5 butter sticks.