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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 194.0g Proximates Water 103.60 g Energy 570 kcal Energy 2386 kj Protein » 47.80 g Essential amino acids Tryptophan 0.535 g Threonine 2.087 g Isoleucine 2.150 g Leucine 3.779 g Lysine 3.977 g Methionine 1.224 g Phenylalanine 1.866 g Valine 2.324 g Histidine 1.637 g Non-essential amino acids Cystine 0.535 g Tyrosine 1.606 g Arginine 3.021 g Alanine 2.883 g Aspartic acid 4.367 g Glutamic acid 7.182 g Glycine 2.607 g Proline 2.111 g Serine 1.827 g Total lipid (fat) » 40.51 g Fatty acids, total saturated » 17.344 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.039 g 14:0, Tetradecanoic, Myristic 1.280 g 16:0, Hexadecanoic, Palmitic 9.700 g 18:0, Octadecanoic, Stearic 5.471 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.945 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.436 g 18:1 undifferentiated, Octadecenoic, Oleic 15.811 g 20:1, Eicosenoic, Gadoleic 0.039 g Fatty acids, total polyunsaturated » 1.222 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.970 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.097 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g Cholesterol 159 mg Ash 2.10 g Minerals Calcium, Ca 16 mg Iron, Fe 4.81 mg Magnesium, Mg 47 mg Phosphorus, P 386 mg Potassium, K 716 mg Sodium, Na 136 mg Zinc, Zn 12.13 mg Copper, Cu 0.173 mg Manganese, Mn 0.031 mg Selenium, Se 42.5 mcg Vitamins Vitamin B1 (Thiamin) 0.175 mg Vitamin B2 (Riboflavin) 0.388 mg Niacin 5.956 mg Pantothenic acid 0.795 mg Vitamin B-6 0.621 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 6.32 mcg

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