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It takes 3500 calories to make a pound of fat!

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 235.06 g Energy 1565 kcal Energy 6545 kj Protein » 71.44 g Essential amino acids Tryptophan 0.798 g Threonine 3.121 g Isoleucine 3.211 g Leucine 5.647 g Lysine 5.942 g Methionine 1.828 g Phenylalanine 2.790 g Valine 3.475 g Histidine 2.445 g Non-essential amino acids Cystine 0.798 g Tyrosine 2.400 g Arginine 4.513 g Alanine 4.309 g Aspartic acid 6.527 g Glutamic acid 10.732 g Glycine 3.896 g Proline 3.153 g Serine 2.731 g Total lipid (fat) » 139.84 g Fatty acids, total saturated » 57.879 g 10:0, Decanoic, Capric 0.499 g 12:0, Dodecanoic, Lauric 0.363 g 14:0, Tetradecanoic, Myristic 4.627 g 16:0, Hexadecanoic, Palmitic 34.746 g 18:0, Octadecanoic, Stearic 17.600 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 59.966 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 7.167 g 18:1 undifferentiated, Octadecenoic, Oleic 52.618 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 5.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.221 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.724 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 331 mg Ash 3.31 g Minerals Calcium, Ca 36 mg Iron, Fe 7.48 mg Magnesium, Mg 68 mg Phosphorus, P 667 mg Potassium, K 1120 mg Sodium, Na 240 mg Zinc, Zn 16.19 mg Copper, Cu 0.259 mg Manganese, Mn 0.050 mg Selenium, Se 72.6 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 11.476 mg Pantothenic acid 1.406 mg Vitamin B-6 1.270 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 11.93 mcg

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