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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
» Beef Products

Nutrient Amount per 179.0g Proximates Water 100.20 g Energy 451 kcal Energy 1887 kj Protein » 54.58 g Essential amino acids Tryptophan 0.610 g Threonine 2.382 g Isoleucine 2.452 g Leucine 4.312 g Lysine 4.539 g Methionine 1.396 g Phenylalanine 2.130 g Valine 2.655 g Histidine 1.869 g Non-essential amino acids Cystine 0.610 g Tyrosine 1.833 g Arginine 3.448 g Alanine 3.292 g Aspartic acid 4.985 g Glutamic acid 8.198 g Glycine 2.977 g Proline 2.409 g Serine 2.087 g Total lipid (fat) » 24.20 g Fatty acids, total saturated » 9.415 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.662 g 16:0, Hexadecanoic, Palmitic 5.352 g 18:0, Octadecanoic, Stearic 2.918 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.525 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.859 g 18:1 undifferentiated, Octadecenoic, Oleic 9.254 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 0.895 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.680 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g Cholesterol 161 mg Ash 2.17 g Minerals Calcium, Ca 14 mg Iron, Fe 5.75 mg Magnesium, Mg 48 mg Phosphorus, P 440 mg Potassium, K 630 mg Sodium, Na 116 mg Zinc, Zn 12.66 mg Copper, Cu 0.242 mg Manganese, Mn 0.030 mg Selenium, Se 44.0 mcg Vitamins Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.462 mg Niacin 7.511 mg Pantothenic acid 0.729 mg Vitamin B-6 0.680 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 4.83 mcg

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