Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
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Energy Fat
17.9 size D batteries 0.3 butter sticks

A serving of 179.0g contains 451kcal, representing ± 17.9 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 179.0g contains 24.20g fat, which is comparable to ± 0.3 butter sticks.