Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Energy Fat
13.3 size D batteries 0.2 butter sticks

A serving of 184.0g contains 335kcal, representing ± 13.3 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 184.0g contains 14.09g fat, which is comparable to ± 0.2 butter sticks.