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One plain milk chocolate candy bar has more protein than a banana

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
» Beef Products

Nutrient Amount per 184.0g Proximates Water 119.38 g Energy 335 kcal Energy 1400 kj Protein » 48.39 g Essential amino acids Tryptophan 0.318 g Threonine 1.934 g Isoleucine 2.201 g Leucine 3.849 g Lysine 4.088 g Methionine 1.260 g Phenylalanine 1.912 g Valine 2.401 g Histidine 1.544 g Non-essential amino acids Cystine 0.624 g Tyrosine 1.542 g Arginine 3.128 g Alanine 2.942 g Aspartic acid 4.407 g Glutamic acid 7.264 g Glycine 2.946 g Proline 2.307 g Serine 1.906 g Hydroxyproline 0.508 g Total lipid (fat) » 14.09 g Fatty acids, total saturated » 5.088 g 14:0, Tetradecanoic, Myristic 0.370 g 15:0, Pentadecanoic, 0.053 g 16:0, Hexadecanoic, Palmitic 3.051 g 17:0, Heptadecanoic, Margaric 0.129 g 18:0, Octadecanoic, Stearic 1.487 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.601 g 14:1, Tetradecenoic, Myristoleic 0.098 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.416 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.075 g 18:1 c 4.672 g 18:1 t 0.403 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 0.727 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.609 g 18:2 n-6 c,c 0.506 g 18:2 t,t 0.103 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.024 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.096 g Fatty acids, total trans-monoenoic 0.403 g Fatty acids, total trans-polyenoic 0.103 g Fatty acids, total trans 0.506 g Cholesterol 140 mg Ash 1.91 g Minerals Calcium, Ca 9 mg Iron, Fe 5.13 mg Magnesium, Mg 48 mg Phosphorus, P 427 mg Potassium, K 664 mg Sodium, Na 110 mg Zinc, Zn 13.05 mg Copper, Cu 0.164 mg Manganese, Mn 0.028 mg Selenium, Se 76.4 mcg Vitamins Vitamin B1 (Thiamin) 0.138 mg Vitamin B2 (Riboflavin) 0.541 mg Niacin 9.702 mg Pantothenic acid 1.544 mg Vitamin B-6 1.060 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 182.2 mg Betaine 26.1 mg Vitamin B-12 9.11 mcg Vitamin E (alpha-tocopherol) 0.33 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.7 mcg

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