Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
» Beef Products

:
Nutrient Amount per 184.0g
119.38 g
335 kcal
1400 kj
48.39 g
14.09 g
5.088 g
0.506 g
140 mg
Ash
1.91 g
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