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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 1236.0g Proximates Water 660.52 g Energy 3498 kcal Energy 14647 kj Protein » 361.28 g Essential amino acids Tryptophan 2.373 g Threonine 14.436 g Isoleucine 16.439 g Leucine 28.737 g Lysine 30.542 g Methionine 9.406 g Phenylalanine 14.276 g Valine 17.922 g Histidine 11.532 g Non-essential amino acids Cystine 4.660 g Tyrosine 11.520 g Arginine 23.360 g Alanine 21.964 g Aspartic acid 32.915 g Glutamic acid 54.248 g Glycine 22.001 g Proline 17.230 g Serine 14.239 g Hydroxyproline 3.795 g Total lipid (fat) » 217.04 g Fatty acids, total saturated » 85.420 g 10:0, Decanoic, Capric 0.531 g 12:0, Dodecanoic, Lauric 0.470 g 14:0, Tetradecanoic, Myristic 6.749 g 16:0, Hexadecanoic, Palmitic 52.147 g 18:0, Octadecanoic, Stearic 25.523 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 93.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 8.862 g 18:1 undifferentiated, Octadecenoic, Oleic 84.110 g 20:1, Eicosenoic, Gadoleic 0.371 g Fatty acids, total polyunsaturated » 8.022 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.488 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.163 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.371 g Cholesterol 1075 mg Ash 11.25 g Minerals Calcium, Ca 210 mg Iron, Fe 29.42 mg Magnesium, Mg 235 mg Phosphorus, P 2200 mg Potassium, K 2905 mg Sodium, Na 593 mg Zinc, Zn 84.91 mg Copper, Cu 1.112 mg Manganese, Mn 0.124 mg Selenium, Se 344.8 mcg Vitamins Vitamin B1 (Thiamin) 0.779 mg Vitamin B2 (Riboflavin) 1.965 mg Niacin 52.073 mg Pantothenic acid 7.132 mg Vitamin B-6 3.560 mg Folate, total 111 mcg Folate, food 111 mcg Folate, DFE 111 mcg Vitamin B-12 23.85 mcg Vitamin E (alpha-tocopherol) 6.18 mg Vitamin K (phylloquinone) 22.2 mcg

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