Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Energy Fat
139.1 size D batteries 2.4 butter sticks

A serving of 1236.0g contains 3498kcal, representing ± 139.1 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 1236.0g contains 217.04g fat, which is comparable to ± 2.4 butter sticks.