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One plain milk chocolate candy bar has more protein than a banana

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 88.69 g Energy 32 kcal Energy 136 kj Protein 3.60 g Total lipid (fat) 0.20 g Ash 1.35 g Total carbohydrate » 6.16 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 1.04 g Minerals Calcium, Ca 42 mg Iron, Fe 1.02 mg Magnesium, Mg 94 mg Phosphorus, P 77 mg Potassium, K 602 mg Sodium, Na 249 mg Zinc, Zn 0.30 mg Copper, Cu 0.201 mg Manganese, Mn 0.536 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 55.6 mg Vitamin B1 (Thiamin) 0.147 mg Vitamin B2 (Riboflavin) 0.282 mg Niacin 0.995 mg Pantothenic acid 0.060 mg Vitamin B-6 0.760 mg Folate, total 88 mcg Folate, food 88 mcg Folate, DFE 88 mcg Choline, total 21.0 mg Vitamin A, IU 2416 IU Vitamin A, RAE 121 mcg Vitamin E (alpha-tocopherol) 1.45 mg Vitamin K (phylloquinone) 163.1 mcg Other Carotene, beta 1450 mcg Lutein + zeaxanthin 2638 mcg

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