Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	88.69	g
Energy	32	kcal
Energy	136	kj
Protein	3.60	g
Total lipid (fat)	0.20	g
Ash	1.35	g
Total carbohydrate »	6.16	g
Fiber, total dietary	1.9	g
Digestable carbohydrates »
Sugars, total	1.04	g
Minerals
Calcium, Ca	42	mg
Iron, Fe	1.02	mg
Magnesium, Mg	94	mg
Phosphorus, P	77	mg
Potassium, K	602	mg
Sodium, Na	249	mg
Zinc, Zn	0.30	mg
Copper, Cu	0.201	mg
Manganese, Mn	0.536	mg
Selenium, Se	0.9	mcg
Vitamins
Vitamin C, total ascorbic acid	55.6	mg
Vitamin B1 (Thiamin)	0.147	mg
Vitamin B2 (Riboflavin)	0.282	mg
Niacin	0.995	mg
Pantothenic acid	0.060	mg
Vitamin B-6	0.760	mg
Folate, total	88	mcg
Folate, food	88	mcg
Folate, DFE	88	mcg
Choline, total	21.0	mg
Vitamin A, IU	2416	IU
Vitamin A, RAE	121	mcg
Vitamin E (alpha-tocopherol)	1.45	mg
Vitamin K (phylloquinone)	163.1	mcg
Other
Carotene, beta	1450	mcg
Lutein + zeaxanthin	2638	mcg

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