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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Asparagus, raw
» Vegetables and Vegetable Products

Nutrient Amount per 134.0g Proximates Water 124.91 g Energy 27 kcal Energy 114 kj Protein » 2.95 g Essential amino acids Tryptophan 0.036 g Threonine 0.113 g Isoleucine 0.101 g Leucine 0.172 g Lysine 0.139 g Methionine 0.042 g Phenylalanine 0.101 g Valine 0.154 g Histidine 0.066 g Non-essential amino acids Cystine 0.042 g Tyrosine 0.070 g Arginine 0.122 g Alanine 0.154 g Aspartic acid 0.681 g Glutamic acid 0.312 g Glycine 0.125 g Proline 0.095 g Serine 0.142 g Total lipid (fat) » 0.16 g Fatty acids, total saturated » 0.054 g 16:0, Hexadecanoic, Palmitic 0.054 g Fatty acids, total unsaturated » Fatty acids, total polyunsaturated » 0.067 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.054 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Phytosterols 32 mg Ash 0.78 g Total carbohydrate » 5.20 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 2.52 g Sucrose 0.31 g Glucose (dextrose) 0.87 g Fructose 1.34 g Minerals Calcium, Ca 32 mg Iron, Fe 2.87 mg Magnesium, Mg 19 mg Phosphorus, P 70 mg Potassium, K 271 mg Sodium, Na 3 mg Zinc, Zn 0.72 mg Copper, Cu 0.253 mg Manganese, Mn 0.212 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 7.5 mg Vitamin B1 (Thiamin) 0.192 mg Vitamin B2 (Riboflavin) 0.189 mg Niacin 1.311 mg Pantothenic acid 0.367 mg Vitamin B-6 0.122 mg Folate, total 70 mcg Folate, food 70 mcg Folate, DFE 70 mcg Choline, total 21.4 mg Betaine 0.8 mg Vitamin A, IU 1013 IU Vitamin A, RAE 51 mcg Vitamin E (alpha-tocopherol) 1.51 mg Tocopherol, gamma 0.12 mg Vitamin K (phylloquinone) 55.7 mcg Other Carotene, beta 602 mcg Carotene, alpha 12 mcg Lutein + zeaxanthin 951 mcg

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