Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Seeds, watermelon seed kernels, dried
|
557
|
g
|
47.4
|
g
|
15.3
|
g
|
28.3
|
g
|
10.240
|
mg
|
|
Spices, poppy seed
|
533
|
g
|
44.7
|
g
|
23.7
|
g
|
18.0
|
g
|
10.230
|
mg
|
|
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
10.230
|
mg
|
|
Seeds, sesame meal, partially defatted
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
10.230
|
mg
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
10.230
|
mg
|
|
Seeds, sesame flour, low-fat
|
333
|
g
|
1.8
|
g
|
35.5
|
g
|
50.1
|
g
|
10.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple
|
391
|
g
|
4.6
|
g
|
84
|
g
|
6
|
g
|
10.000
|
mg
|
|
Leavening agents, yeast, baker's, compressed
|
105
|
g
|
1.9
|
g
|
18.1
|
g
|
8.4
|
g
|
9.970
|
mg
|
|
Formulated bar, POWER BAR, chocolate
|
363
|
g
|
3.1
|
g
|
69.6
|
g
|
14.2
|
g
|
9.960
|
mg
|
|
Baking chocolate, unsweetened, squares
|
501
|
g
|
52.3
|
g
|
29.8
|
g
|
12.9
|
g
|
9.630
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
212
|
g
|
11.5
|
g
|
-
|
|
25.3
|
g
|
9.610
|
mg
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar
|
396
|
g
|
13.1
|
g
|
47.2
|
g
|
24.3
|
g
|
9.550
|
mg
|
|
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar
|
406
|
g
|
13.2
|
g
|
55.1
|
g
|
18.5
|
g
|
9.550
|
mg
|
|
Caribou, shoulder meat, dried (Alaska Native) - CY040CF
|
271
|
g
|
3.7
|
g
|
-
|
|
59.4
|
g
|
9.400
|
mg
|
|
Caribou, rump meat, half dried (Alaska Native)
|
255
|
g
|
5.2
|
g
|
-
|
|
52.1
|
g
|
9.400
|
mg
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
|
263
|
g
|
14.7
|
g
|
-
|
|
30.7
|
g
|
9.310
|
mg
|
|
Hyacinth beans, mature seeds, raw
|
344
|
g
|
1.7
|
g
|
60.8
|
g
|
23.9
|
g
|
9.300
|
mg
|
|
Bologna, beef
|
311
|
g
|
28.2
|
g
|
4.0
|
g
|
10.3
|
g
|
9.100
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
222
|
g
|
12.8
|
g
|
-
|
|
24.9
|
g
|
9.050
|
mg
|
|
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
|
153
|
g
|
4.6
|
g
|
7.8
|
g
|
20
|
g
|
8.970
|
mg
|