Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Soup, beef broth, bouillon, consomme, prepared with equal volume water
|
12
|
g
|
-
|
|
0.7
|
g
|
2.2
|
g
|
0.150
|
mg
|
|
Babyfood, vegetables, carrots, strained
|
27
|
g
|
0.1
|
g
|
6
|
g
|
0.8
|
g
|
0.150
|
mg
|
|
KENTUCKY FRIED CHICKEN, Coleslaw
|
144
|
g
|
8.6
|
g
|
15.7
|
g
|
0.9
|
g
|
0.150
|
mg
|
|
Candies, fudge, vanilla, prepared-from-recipe
|
383
|
g
|
5.5
|
g
|
82.2
|
g
|
1.1
|
g
|
0.150
|
mg
|
|
Squash, winter, butternut, raw
|
45
|
g
|
0.1
|
g
|
11.7
|
g
|
1
|
g
|
0.150
|
mg
|
|
Blackberries, wild, raw (Alaska Native)
|
52
|
g
|
1.1
|
g
|
9.8
|
g
|
0.8
|
g
|
0.150
|
mg
|
|
Yambean (jicama), cooked, boiled, drained, with salt
|
36
|
g
|
0.1
|
g
|
8.2
|
g
|
0.7
|
g
|
0.150
|
mg
|
|
Peppers, sweet, red, sauteed
|
133
|
g
|
12.8
|
g
|
6.6
|
g
|
1.0
|
g
|
0.150
|
mg
|
|
Radishes, oriental, raw
|
18
|
g
|
0.1
|
g
|
4.1
|
g
|
0.6
|
g
|
0.150
|
mg
|
|
Gravy, HEINZ Home Style Savory Beef Gravy
|
39
|
g
|
1.1
|
g
|
6.2
|
g
|
1.1
|
g
|
0.150
|
mg
|
|
Cress, garden, cooked, boiled, drained, with salt
|
23
|
g
|
0.6
|
g
|
3.8
|
g
|
1.9
|
g
|
0.150
|
mg
|
|
Lettuce, iceberg (includes crisphead types), raw
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
0.9
|
g
|
0.150
|
mg
|
|
Squash, winter, hubbard, cooked, baked, with salt
|
50
|
g
|
0.6
|
g
|
10.8
|
g
|
2.5
|
g
|
0.150
|
mg
|
|
Papaya nectar, canned
|
57
|
g
|
0.2
|
g
|
14.5
|
g
|
0.2
|
g
|
0.150
|
mg
|
|
USDA Commodity pears, canned, juice pack, drained
|
51
|
g
|
0.2
|
g
|
12.9
|
g
|
0.3
|
g
|
0.140
|
mg
|
|
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
|
54
|
g
|
0.2
|
g
|
11.2
|
g
|
1.5
|
g
|
0.140
|
mg
|
|
Cookies, brownies, dry mix, special dietary
|
426
|
g
|
12.5
|
g
|
80.4
|
g
|
2.9
|
g
|
0.140
|
mg
|
|
Turnips, frozen, unprepared
|
16
|
g
|
0.2
|
g
|
2.9
|
g
|
1.0
|
g
|
0.140
|
mg
|
|
Turnip greens, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.1
|
g
|
0.140
|
mg
|
|
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
|
54
|
g
|
0.2
|
g
|
11.2
|
g
|
1.5
|
g
|
0.140
|
mg
|