Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
|
376
|
g
|
5.5
|
g
|
78.3
|
g
|
4.7
|
g
|
0.300
|
mg
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry
|
369
|
g
|
5.5
|
g
|
76.6
|
g
|
4.5
|
g
|
0.300
|
mg
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry
|
367
|
g
|
5.8
|
g
|
77.5
|
g
|
4.1
|
g
|
0.300
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
|
385
|
g
|
1.9
|
g
|
87
|
g
|
6.8
|
g
|
0.300
|
mg
|
|
Lambs quarters, cooked, boiled, drained, with salt
|
32
|
g
|
0.7
|
g
|
5
|
g
|
3.2
|
g
|
0.300
|
mg
|
|
Babyfood, dessert, peach cobbler, strained
|
65
|
g
|
-
|
|
17.8
|
g
|
0.3
|
g
|
0.300
|
mg
|
|
Soup, cream of shrimp, canned, prepared with equal volume water
|
36
|
g
|
2.1
|
g
|
3.3
|
g
|
1.1
|
g
|
0.300
|
mg
|
|
Soup, tomato beef with noodle, canned, prepared with equal volume water
|
56
|
g
|
1.7
|
g
|
8.4
|
g
|
1.8
|
g
|
0.300
|
mg
|
|
Babyfood, dinner, vegetables and bacon, strained
|
69
|
g
|
3.0
|
g
|
8.8
|
g
|
1.9
|
g
|
0.300
|
mg
|
|
Babyfood, dessert, custard pudding, vanilla, junior
|
86
|
g
|
1.0
|
g
|
17.6
|
g
|
1.8
|
g
|
0.300
|
mg
|
|
Babyfood, dinner, vegetables and chicken, junior
|
53
|
g
|
1.1
|
g
|
8.7
|
g
|
2.0
|
g
|
0.300
|
mg
|
|
Salsify, cooked, boiled, drained, with salt
|
68
|
g
|
0.2
|
g
|
15.4
|
g
|
2.7
|
g
|
0.300
|
mg
|
|
Squash, summer, crookneck and straightneck, raw
|
19
|
g
|
0.2
|
g
|
4.0
|
g
|
0.9
|
g
|
0.290
|
mg
|
|
Potatoes, russet, flesh and skin, raw
|
79
|
g
|
0.1
|
g
|
18.1
|
g
|
2.1
|
g
|
0.290
|
mg
|
|
Peas and onions, frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
0.290
|
mg
|
|
Cheese, cottage, lowfat, 1% milkfat, with vegetables
|
67
|
g
|
1
|
g
|
3
|
g
|
10.9
|
g
|
0.290
|
mg
|
|
Apples, dehydrated (low moisture), sulfured, uncooked
|
346
|
g
|
0.6
|
g
|
93.5
|
g
|
1.3
|
g
|
0.290
|
mg
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
0.290
|
mg
|
|
Potatoes, mashed, home-prepared, whole milk added
|
83
|
g
|
0.6
|
g
|
17.5
|
g
|
1.9
|
g
|
0.290
|
mg
|
|
Soup, cream of chicken, canned, condensed
|
90
|
g
|
5.8
|
g
|
7.2
|
g
|
2.4
|
g
|
0.290
|
mg
|