Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Beets, raw
|
43
|
g
|
0.2
|
g
|
9.6
|
g
|
1.6
|
g
|
0.350
|
mg
|
|
Rennin, vanilla, dry mix, prepared with whole milk
|
89
|
g
|
3.1
|
g
|
12.2
|
g
|
3.0
|
g
|
0.350
|
mg
|
|
Rutabagas, cooked, boiled, drained, without salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.350
|
mg
|
|
Babyfood, ravioli, cheese filled, with tomato sauce
|
99
|
g
|
2.2
|
g
|
16.3
|
g
|
3.6
|
g
|
0.350
|
mg
|
|
Coffee, instant, regular, powder, half the caffeine
|
350
|
g
|
0.5
|
g
|
70.6
|
g
|
14.4
|
g
|
0.350
|
mg
|
|
Strawberry-flavor beverage mix, powder, prepared with whole milk
|
88
|
g
|
3.1
|
g
|
12.3
|
g
|
3
|
g
|
0.350
|
mg
|
|
Cookies, sugar wafers with creme filling, regular
|
511
|
g
|
24.3
|
g
|
70.1
|
g
|
4.1
|
g
|
0.350
|
mg
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
0.350
|
mg
|
|
Babyfood, dinner, beef with vegetables
|
96
|
g
|
6.9
|
g
|
6.4
|
g
|
2.0
|
g
|
0.350
|
mg
|
|
Puddings, vanilla, dry mix, regular, prepared with whole milk
|
112
|
g
|
2.9
|
g
|
18.7
|
g
|
2.9
|
g
|
0.350
|
mg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
0.350
|
mg
|
|
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
|
147
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
0.350
|
mg
|
|
Frybread, made with lard (Navajo)
|
330
|
g
|
12.2
|
g
|
48.3
|
g
|
6.7
|
g
|
0.350
|
mg
|
|
Coffee, instant, regular, powder
|
241
|
g
|
0.5
|
g
|
41.1
|
g
|
12.2
|
g
|
0.350
|
mg
|
|
Puddings, tapioca, dry mix, prepared with 2% milk
|
105
|
g
|
1.7
|
g
|
19.6
|
g
|
2.9
|
g
|
0.350
|
mg
|
|
Salad dressing, home recipe, cooked
|
157
|
g
|
9.5
|
g
|
14.9
|
g
|
4.2
|
g
|
0.350
|
mg
|
|
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
|
391
|
g
|
10.6
|
g
|
69.2
|
g
|
4.7
|
g
|
0.350
|
mg
|
|
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
|
150
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
0.350
|
mg
|
|
Nuts, chestnuts, european, dried, unpeeled
|
374
|
g
|
4.5
|
g
|
77.3
|
g
|
6.4
|
g
|
0.350
|
mg
|
|
Cake, marble, dry mix, pudding-type
|
416
|
g
|
11.7
|
g
|
79.3
|
g
|
3.4
|
g
|
0.350
|
mg
|