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Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 364 g 6.4 g 76.4 g 7.3 g 6.820 mg
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin 382 g 3.6 g 80 g 9.1 g 6.820 mg
Cocoa, dry powder, unsweetened 229 g 13.7 g 54.3 g 19.6 g 6.810 mg
Veal, shank (fore and hind), separable lean only, cooked, braised 177 g 4.3 g - 32.2 g 6.810 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 201 g 8.1 g - 29.9 g 6.800 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 g 23.6 g - 29.5 g 6.800 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 357 g 5.5 g 73 g 9.1 g 6.800 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g 6.790 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 211 g 9.3 g - 29.9 g 6.780 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 219 g 10.2 g - 29.9 g 6.770 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 231 g 12.3 g - 28.1 g 6.760 mg
Seeds, sesame seed kernels, dried (decorticated) 631 g 61.2 g 11.7 g 20.5 g 6.730 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 210 g 10.2 g - 27.6 g 6.730 mg
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 g 4.4 g 3.8 g 26.0 g 6.720 mg
Smelt, dried (Alaska Native) 389 g 17.9 g 0.7 g 56.2 g 6.700 mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 295 g 23.7 g 45.4 g 16.8 g 6.700 mg
Cocoa, dry powder, hi-fat or breakfast, plain 299 g 23.7 g 48.3 g 16.8 g 6.700 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 g 18.4 g - 28.8 g 6.690 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 219 g 11.3 g - 27.5 g 6.670 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked 241 g 13.0 g - 29.0 g 6.670 mg