Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Chicken, roasting, dark meat, meat only, cooked, roasted
|
178
|
g
|
8.8
|
g
|
-
|
|
23.3
|
g
|
2.130
|
mg
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
223
|
g
|
11.2
|
g
|
-
|
|
28.7
|
g
|
2.130
|
mg
|
|
Sausage, turkey, hot, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
2.130
|
mg
|
|
Radishes, oriental, dried
|
271
|
g
|
0.7
|
g
|
63.4
|
g
|
7.9
|
g
|
2.130
|
mg
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
|
118
|
g
|
3.4
|
g
|
1.0
|
g
|
20.9
|
g
|
2.130
|
mg
|
|
Sausage, Italian, turkey, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
2.130
|
mg
|
|
OSCAR MAYER, Summer Sausage Thuringer Cervalat
|
304
|
g
|
26.7
|
g
|
0.9
|
g
|
14.9
|
g
|
2.130
|
mg
|
|
Barley, pearled, raw
|
352
|
g
|
1.2
|
g
|
77.7
|
g
|
9.9
|
g
|
2.130
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, cooked, fried
|
211
|
g
|
9.2
|
g
|
-
|
|
30.2
|
g
|
2.120
|
mg
|
|
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
|
293
|
g
|
25.1
|
g
|
3.4
|
g
|
12.5
|
g
|
2.120
|
mg
|
|
LITTLE CAESARS 14" Cheese Pizza, Thin Crust
|
309
|
g
|
17.0
|
g
|
22.9
|
g
|
16.2
|
g
|
2.120
|
mg
|
|
Fish, smelt, rainbow, cooked, dry heat
|
124
|
g
|
3.1
|
g
|
-
|
|
22.6
|
g
|
2.120
|
mg
|
|
Peanuts, spanish, raw
|
570
|
g
|
49.6
|
g
|
15.8
|
g
|
26.2
|
g
|
2.120
|
mg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
2.110
|
mg
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
227
|
g
|
16.5
|
g
|
-
|
|
18.3
|
g
|
2.110
|
mg
|
|
Beef, variety meats and by-products, spleen, raw
|
105
|
g
|
3
|
g
|
-
|
|
18.3
|
g
|
2.110
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
|
233
|
g
|
12.7
|
g
|
-
|
|
27.8
|
g
|
2.110
|
mg
|
|
Sausage, Polish, pork and beef, smoked
|
301
|
g
|
26.6
|
g
|
2.0
|
g
|
12.1
|
g
|
2.110
|
mg
|
|
Turkey, young tom, light meat, meat only, cooked, roasted
|
154
|
g
|
2.9
|
g
|
-
|
|
29.9
|
g
|
2.100
|
mg
|
|
Yeast extract spread
|
158
|
g
|
-
|
|
11.8
|
g
|
27.8
|
g
|
2.100
|
mg
|