It takes 3500 calories to make a pound of fat!

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Veal, sirloin, separable lean and fat, raw 152 g 7.8 g - 19.1 g 2.550 mg
Turkey, fryer-roasters, dark meat, meat and skin, raw 129 g 4.8 g - 20.1 g 2.550 mg
Crackers, rye, wafers, seasoned 381 g 9.2 g 73.8 g 9 g 2.550 mg
Pancakes, buckwheat, dry mix, incomplete 340 g 2.7 g 71.3 g 10.9 g 2.550 mg
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 2.550 mg
Pork, cured, ham, low sodium, lean and fat, cooked 172 g 8.3 g 0.3 g 22.3 g 2.550 mg
Beans, kidney, california red, mature seeds, raw 330 g 0.3 g 59.8 g 24.4 g 2.550 mg
Game meat, buffalo, water, cooked, roasted 131 g 1.8 g - 26.8 g 2.540 mg
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 155 g 5.8 g 3.1 g 21.3 g 2.540 mg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 353 g 1.4 g 78.6 g 10.7 g 2.540 mg
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal 422 g 10.3 g 74 g 8.5 g 2.540 mg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 422 g 10.3 g 74 g 8.5 g 2.540 mg
Pork, fresh, variety meats and by-products, spleen, raw 100 g 2.6 g - 17.9 g 2.540 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 g 11.1 g 0.3 g 22.4 g 2.530 mg
Turkey, young hen, back, meat and skin, raw 218 g 15.9 g - 17.5 g 2.530 mg
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g 2.530 mg
Luncheon meat, beef, loaved 308 g 26.2 g 2.9 g 14.4 g 2.530 mg
Dutch brand loaf, chicken, pork and beef 273 g 22.9 g 3.9 g 12 g 2.530 mg
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 198 g 8.3 g - 28.9 g 2.530 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 g 26.6 g - 16.3 g 2.530 mg
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