Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Water

Entries containing "Water", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Water
Soup, cream of onion, canned, condensed 88 g 4.2 g 10.4 g 2.2 g 81.000 g
Rennin, vanilla, dry mix, prepared with whole milk 89 g 3.1 g 12.2 g 3.0 g 80.980 g
Pomegranates, raw 68 g 0.3 g 17.2 g 1.0 g 80.970 g
Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 g 5.2 g 2.8 g 10.1 g 80.960 g
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 80.960 g
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 g 1.7 g 11.2 g 4.6 g 80.950 g
Spaghetti, no meat, canned 75 g 0.8 g 14.6 g 2.5 g 80.940 g
Mangosteen, canned, syrup pack 73 g 0.6 g 17.9 g 0.4 g 80.940 g
Potatoes, scalloped, home-prepared with butter 88 g 3.7 g 10.8 g 2.9 g 80.940 g
Potatoes, scalloped, home-prepared with margarine 88 g 3.7 g 10.8 g 2.9 g 80.940 g
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 g 3.1 g 12.3 g 3 g 80.900 g
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve 85 g 2.7 g 13.1 g 1.5 g 80.900 g
Babyfood, dessert, peach yogurt 76 g 0.2 g 17.6 g 0.9 g 80.870 g
Kumquats, raw 71 g 0.9 g 15.9 g 1.9 g 80.850 g
Margarine-like spread, SMART BEAT Super Light without saturated fat 158 g 17.1 g - - 80.830 g
Guavas, common, raw 68 g 1.0 g 14.3 g 2.6 g 80.800 g
Fish, devilfish, meat (Alaska Native) 97 g 5.3 g 0.7 g 11.7 g 80.800 g
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 g 1.3 g - 17.5 g 80.800 g
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings 93 g 4.1 g 9.7 g 4.5 g 80.800 g
Chocolate-flavor beverage mix, powder, prepared with whole milk 85 g 3.2 g 11.9 g 3.2 g 80.790 g
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