Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
6.560
|
g
|
|
Oat bran, raw
|
246
|
g
|
7.0
|
g
|
66.2
|
g
|
17.3
|
g
|
6.550
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
|
363
|
g
|
4.7
|
g
|
71.7
|
g
|
11.6
|
g
|
6.520
|
g
|
|
Potato flour
|
357
|
g
|
0.3
|
g
|
83.1
|
g
|
6.9
|
g
|
6.520
|
g
|
|
Bread crumbs, dry, grated, plain
|
395
|
g
|
5.3
|
g
|
72.0
|
g
|
13.4
|
g
|
6.510
|
g
|
|
Desserts, rennin, tablets, unsweetened
|
84
|
g
|
0.1
|
g
|
19.8
|
g
|
1
|
g
|
6.500
|
g
|
|
Cookies, oatmeal, commercially prepared, special dietary
|
449
|
g
|
18
|
g
|
69.9
|
g
|
4.8
|
g
|
6.500
|
g
|
|
Seeds, breadnuttree seeds, dried
|
367
|
g
|
1.7
|
g
|
79.4
|
g
|
8.6
|
g
|
6.500
|
g
|
|
Peanuts, all types, raw
|
567
|
g
|
49.2
|
g
|
16.1
|
g
|
25.8
|
g
|
6.500
|
g
|
|
Cereals, WHEATENA, dry
|
357
|
g
|
2.9
|
g
|
75.6
|
g
|
13.1
|
g
|
6.500
|
g
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
382
|
g
|
8.1
|
g
|
-
|
|
77.3
|
g
|
6.490
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
|
363
|
g
|
4.7
|
g
|
72.0
|
g
|
11.7
|
g
|
6.470
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
|
389
|
g
|
8.4
|
g
|
72.6
|
g
|
9.3
|
g
|
6.460
|
g
|
|
Snacks, granola bars, soft, uncoated, chocolate chip
|
418
|
g
|
16.6
|
g
|
70.2
|
g
|
5.7
|
g
|
6.450
|
g
|
|
Spices, garlic powder
|
332
|
g
|
0.8
|
g
|
72.7
|
g
|
16.8
|
g
|
6.450
|
g
|
|
Spices, basil, dried
|
251
|
g
|
4.0
|
g
|
61.0
|
g
|
14.4
|
g
|
6.430
|
g
|
|
Seeds, safflower seed meal, partially defatted
|
342
|
g
|
2.4
|
g
|
48.7
|
g
|
35.6
|
g
|
6.410
|
g
|
|
Babyfood, teething biscuits
|
398
|
g
|
5
|
g
|
78.0
|
g
|
9
|
g
|
6.400
|
g
|
|
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
|
422
|
g
|
17
|
g
|
71
|
g
|
4.4
|
g
|
6.400
|
g
|
|
Cookies, oatmeal, prepared from recipe, with raisins
|
435
|
g
|
16.2
|
g
|
68.4
|
g
|
6.5
|
g
|
6.400
|
g
|