Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Fast foods, ham and cheese sandwich
|
241
|
g
|
10.6
|
g
|
22.8
|
g
|
14.2
|
g
|
50.800
|
g
|
|
Cinnamon Swirl French Toast with Sausage, frozen breakfast
|
266
|
g
|
14.9
|
g
|
24.5
|
g
|
8.4
|
g
|
50.800
|
g
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
372
|
g
|
34.4
|
g
|
-
|
|
14.5
|
g
|
50.800
|
g
|
|
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
|
244
|
g
|
11.1
|
g
|
25.7
|
g
|
10.3
|
g
|
50.770
|
g
|
|
Fast foods, french toast with butter
|
264
|
g
|
13.9
|
g
|
26.7
|
g
|
7.7
|
g
|
50.720
|
g
|
|
LOUIS RICH, Turkey Nuggets/Sticks (breaded)
|
276
|
g
|
17.5
|
g
|
15.4
|
g
|
14.3
|
g
|
50.700
|
g
|
|
Pork and turkey sausage, pre-cooked
|
342
|
g
|
30.6
|
g
|
3.6
|
g
|
12.1
|
g
|
50.680
|
g
|
|
Fast foods, chimichanga, with beef
|
244
|
g
|
11.3
|
g
|
24.6
|
g
|
11.3
|
g
|
50.680
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
|
322
|
g
|
23.5
|
g
|
-
|
|
25.6
|
g
|
50.670
|
g
|
|
KELLOGG'S Eggo Golden Oat Waffles
|
198
|
g
|
3.2
|
g
|
37.5
|
g
|
6.8
|
g
|
50.600
|
g
|
|
McDONALD'S, Chicken McNUGGETS
|
264
|
g
|
15.2
|
g
|
16
|
g
|
15.7
|
g
|
50.600
|
g
|
|
Braunschweiger (a liver sausage), pork
|
327
|
g
|
28.5
|
g
|
3.1
|
g
|
14.5
|
g
|
50.600
|
g
|
|
Cheese, provolone, reduced fat
|
274
|
g
|
17.6
|
g
|
3.5
|
g
|
24.7
|
g
|
50.600
|
g
|
|
Cheese, parmesan, dry grated, reduced fat
|
265
|
g
|
20
|
g
|
1.4
|
g
|
20
|
g
|
50.600
|
g
|
|
PAPA JOHN'S 14" The Works Pizza, Original Crust
|
240
|
g
|
10.2
|
g
|
26.7
|
g
|
10.3
|
g
|
50.570
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
364
|
g
|
32.9
|
g
|
-
|
|
15.9
|
g
|
50.550
|
g
|
|
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
|
261
|
g
|
14.1
|
g
|
21.5
|
g
|
11.9
|
g
|
50.540
|
g
|
|
Tofu, fried
|
271
|
g
|
20.2
|
g
|
10.5
|
g
|
17.2
|
g
|
50.520
|
g
|
|
Tofu, fried, prepared with calcium sulfate
|
271
|
g
|
20.2
|
g
|
10.5
|
g
|
17.2
|
g
|
50.520
|
g
|
|
Fast foods, hamburger; double, regular patty; with condiments
|
268
|
g
|
15.1
|
g
|
18.0
|
g
|
14.8
|
g
|
50.510
|
g
|